Perfect for active older adults, beginners or others needing modifications in their exercise routine, Zumba® Gold CHAIR recreates the original dance moves you love at a lower-intensity with a fabulous set of music! Easy-to-follow Zumba® choreography focuses on balance, range of motion and coordination. Class includes a warm-up for the body and a stretch at the end to cool the muscles down in a healthy way. Wear comfortable clothing and shoes/sneakers. Instructor: Deborah Birrane
Register now! Call the Events Coordinator at 206.870.9370
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