Start your day with this nurturing, gentle class exploring very slow and repetitive movements allowing for you to discover more efficient, improved physical functioning and a greater sense of wellbeing. Enjoy greater ease and range of movement, length and ease through your torso, a deeper sense of centeredness and feelings of peaceful relaxation. Bring a blanket or a yoga mate and come “unwind”. Instructor: Deborah Birrane

Register now! Call the Events Coordinator at 206.870.9370